Looking for Women's Kickboxing classes in Washougal, WA? Lone Wolf BJJ Academy offers empowering, high-energy workouts that help women from Washougal, Camas, and Vancouver burn calories, tone muscle, and build confidence. No experience necessary — just bring your energy and we'll take care of the rest. Our program is led by Coach Kimberly, who lost approximately 70 pounds training at Lone Wolf since 2020 and has coached the program since 2021, becoming Head Coach in 2023. Her own transformation is the heartbeat of this class.
Class Schedule
When We Train
| Days | Time |
|---|---|
| Mon/Wed/Fri | 6:00–7:00 AM |
| Mon/Wed/Thu/Fri | 9:00–10:00 AM |
On the Mats
Women's Cardio Kickboxing in Action
FAQ
Frequently Asked Questions
Do I need any experience for Cardio Kickboxing?
No experience necessary — just bring your energy. Classes are designed for all fitness levels.
Who teaches this class?
Coach Kimberly, our Head Cardio Kickboxing Coach, whose own 70-lb transformation training at Lone Wolf inspired her coaching journey.
What should I wear?
Athletic clothing and supportive shoes; gloves may be provided or recommended once you start attending regularly.
When are classes held?
Mornings on Mon/Wed/Fri at 6:00 AM and Mon/Wed/Thu/Fri at 9:00 AM. See the full schedule.
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Get Started
Start your own transformation.
Reach out and the team will help you find the right class to start. Prefer to talk? Call (360) 921-3270.
- 2946 E St, Washougal, WA 98671
- Mon/Wed/Fri 6:00 AM–8:30 PM · Tue/Thu 9:00 AM–8:30 PM · Sat 9:00 AM–1:00 PM · Sun Closed